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Mat Pilates
The primary focus is on awareness of the spine, proper breathing,
core strength and flexibility. The outcome of Pilates training
is a balanced body which is strong and supple, flat stomach,
balanced legs, and a strong back.
Fitball Strength / Pilates
(all levels) - Increase ab and back strength while using the
assistance of the Fit Ball. Challenge your balance and gain
overall body strength and flexibility.
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